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The Five Pillars of Doing it All

  Many people ask me how I manage to do it all. Squeeze in just about everything imaginable in a day. They wonder what my secret is. How do I have the energy? What do I do with my kids? Some wonder,...

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Wash, rinse, don’t repeat: Five Ways to Stop Patterning

Breaking patterns, habits and ritual challenges the strongest of hearts. Deviating out of pattern, of deeply woven threads daunts us all. We are rhythmic beings, therefore, we enjoy the daily dance of...

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